How to Clean Coffee Stains From Mugs

Posted on April 30th, 2012

Coffee and tea drinkers are all familiar with that gross brown ring that settles in your favorite mug. No matter how hard you scrub the insides of your mugs all look dirty and dingy. Well don’t worry, cleaning coffee stains … Continue Reading

How To Pick the Right Gym For You

Posted on April 22nd, 2012

Shopping around to find the right gym for you is an important step on the path to wellness. Winding up in the wrong gym will make getting in shape much harder. Finding the right gym will make getting into shape … Continue Reading

Spring Clean Your Spices

Posted on April 19th, 2012

It’s easy to know when the foods in your refrigerator have gone bad, but how often do you refresh your spice cabinet? Even though spices seems to last forever, most spices lose flavor over a period of time.

Start by … Continue Reading

How to Stay Hydrated

Posted on April 17th, 2012

Drinking enough water is not only necessary for our health, but staying well hydrated has many positive side effects. However it’s not always easy for people to drink enough water. With soda, juices, coffee and tea readily available, and so … Continue Reading

What is a Calorie?

Posted on April 10th, 2012

We hear about calories all the time, how we should watch them and how many we’re supposed to ingest. But do you know what a calorie actually is?

A calorie is the amount of energy is takes to raise the … Continue Reading