Tag Archives: Calorie

Popsicles are a favorite warm weather treat, and a yummy way to cool down on a hot day. However most store bought popsicles are loaded with food coloring, sugar and high fructose corn syrup. Instead of spending your money on … Continue Reading

We often hear about the many benefits of green tea. Aside from it’s light flavor, green tea also boosts metabolism, helps fight cancer, lowers bad cholesterol and helps fight heart disease. What makes green tea so special, and why is … Continue Reading

Shopping around to find the right gym for you is an important step on the path to wellness. Winding up in the wrong gym will make getting in shape much harder. Finding the right gym will make getting into shape … Continue Reading

We hear about calories all the time, how we should watch them and how many we’re supposed to ingest. But do you know what a calorie actually is?

A calorie is the amount of energy is takes to raise the … Continue Reading