Tag Archives: Healthy Eating

Although it sounds too good to be true, the best way to lose weight and keep it off is to do it without dieting. Instead of embarking on the next fad diet, a few simple lifestyle changes will help you … Continue Reading

Popsicles are a favorite warm weather treat, and a yummy way to cool down on a hot day. However most store bought popsicles are loaded with food coloring, sugar and high fructose corn syrup. Instead of spending your money on … Continue Reading

We often hear about the many benefits of green tea. Aside from it’s light flavor, green tea also boosts metabolism, helps fight cancer, lowers bad cholesterol and helps fight heart disease. What makes green tea so special, and why is … Continue Reading

Making your own sprouts is a fun adventure in farming, without ever having to leave the kitchen. Sprouting is a great way to teach kids about how plants grow, and sprouts are one of the most healthy things to eat.… Continue Reading

The season for backyard barbecues and summer pool parties is almost here. Parties are a lot of fun, but they also create a lot of waste with leftover decorations, disposable cups and plates and food that all gets tossed in … Continue Reading